Health and Nutrition


StrongWomen Healthy Hearts


Heart disease is the leading cause of death for momen in the United States. Heart disease and stroke can also limit a woman's ability to do the everyday things that she is used to doing.

The team at Tufts University in Boston, Massachusetts who brought strength training programs to midlife and older women throughout the U.S. has developed an exercise and nutrition program designed to help women improve their heart health. The StrongWomen Healthy Hearts Program is a fun, hands-on way to make positive changes to help you eat better, move more, and improve your general health and well-being.

Informational Meeting:




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